Dec 28, 2023
I believe that “difficulty” is not an absolute truth or fact but rather a matter of our thinking. In this episode, I discuss the many ways we can think differently about difficult situations. I revisit my concept of the “think, feel, act” cycle and explore how you can reshift your thinking around the idea of...
Dec 21, 2023
Often, people dealing with an affair ending come up against disenfranchised grief and finding forced validity in their experience. In today’s episode, I discuss how to deal with missing your affair partner in a way that supports your feelings and reasons, regardless of your support system or situation.
Learn how to...
Dec 14, 2023
Often, our infidelity situations come with extreme highs and lows. In this episode, I talk about that emotional rollercoaster and how the extreme ups and downs can feel like a really big deal. I discuss different situations where these ups and downs can occur and how handling this rollercoaster is totally doable.
You...
Dec 7, 2023
Holidays or not, there’s never a perfect time to break up with someone. You may have been planning to break up with your partner, but then Thanksgiving rolled around, now Christmas, and then it's New Year's…I get it, and it's okay to choose to wait. But how will you go through with your choice when the holidays are...