Sep 24, 2020
How do you respond to conflict? Do you shut down and try to push the discomfort away? Or, do you barrel through the situation and burn down anything in your path? Whatever your response, do you take the time to process what you’re feeling?
According to Dr. Marie Murphy, many of us never slow down long enough to...
Sep 24, 2020
The human spectrum of emotion is vast; we can feel any number of them in any given hour. But, with the way that we’re socially taught how to express and process what we’re feeling, that scale ends up feeling a lot shorter. So how can we more consciously experience our emotions in our day-to-day lives?
According to...
Sep 10, 2020
Have you ever been in a sticky situation and felt unable to reach out to a friend or family member for advice? What if that sticky situation was an affair—do you know how you would work it out? Do you have anyone you’d feel safe enough to call?
More often than not, the answer is no. The stigma surrounding infidelity...